I think I have the coziest bed in the world so I stay in bed for as possible in the morning. I envy my boyfriend’s ability to hop out of bed as soon as the alarm goes off. Even though this can leave me in a bit of a time crunch to get myself put … Continue reading »
This week my intention is to include more “superfoods” into my regular meals. I’ve been hearing a lot about coconut water lately so I decided to add it to my smoothie routine. I had this early Sunday morning to get me powered up for my masters swim practice. Tropical Sunrise Green Monster 1-1.5 cups of … Continue reading »
My new workout regime means my evenings are a bit tighter on time and my body needs protein to repair and build muscle. Protein smoothies are a great option for a quick meal replacement and I incorporate them regularly at breakfast or dinner. When I was getting home from work late during Olympic prep my … Continue reading »
