I think I have the coziest bed in the world so I stay in bed for as possible in the morning. I envy my boyfriend’s ability to hop out of bed as soon as the alarm goes off. Even though this can leave me in a bit of a time crunch to get myself put … Continue reading »
My new workout regime means my evenings are a bit tighter on time and my body needs protein to repair and build muscle. Protein smoothies are a great option for a quick meal replacement and I incorporate them regularly at breakfast or dinner. When I was getting home from work late during Olympic prep my … Continue reading »
