Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit. -Sarah Louise Arnold Monday night marked the halfway point of my 8 weeks of Booty Camp. My measurements showed some minor improvement (-4 inches and -1.2% body fat) but considering the week before I missed a bunch … Continue reading »
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“Squat” is a four-letter word
It started as innocently as any other aerobics class: stepping back and forth, lifting knees, kicking feet to my butt, waving my arms from side to side then up and down to get warmed up. C’mon… I could do this in my sleep. And then the squats began. I. hate. squats. It took no time … Continue reading »
