I’m wrapping up my second day sans gluten. I’m thrilled to report that (so far) I’m feeling fully satisfied after my meals and I’m not experiencing anything abnormal. My trick? I cooked up a bunch of rice and quinoa on Sunday so I can easily add them to meals. My lunches have been either quinoa … Continue reading »
The Institute of Holistic Nutrition in Toronto hosted an open house with free lectures for the public and prospective students. My good friend and fellow nutrition junkie Shelby decided to join me and we particularly enjoyed the first lecture of the day about adrenal fatigue. Josh Gitalis, who teaches symptomatology at IHN, spoke at length … Continue reading »
