This week my intention is to include more “superfoods” into my regular meals. I’ve been hearing a lot about coconut water lately so I decided to add it to my smoothie routine. I had this early Sunday morning to get me powered up for my masters swim practice.
Tropical Sunrise Green Monster
- 1-1.5 cups of coconut water
- 1/2 large banana
- 2 frozen strawberries
- A few chunks of frozen mango
- Spoonful of unpasteurized honey
- Scoop of protein powder (I use Sun Warrior vanilla)
- Scoop of greens powder (I use LivingFuel Super Greens with spirulina and other green goodies)
- Handful of spinach leaves
- A splash of water (as much as you need to get a good texture)
Try this with a little pineapple too!
Read this to learn more about the benefits of coconut water. I’m going to try it as a sports drink at my next triathlon!
Hi, just found your blog, love it
I was wondering what store u found the sunwarrior at?? I have only been able to get it online at upay a naturals and shipping is almost $10 :/
Thanks so much, Laura! I buy my Sun Warrior at Nature’s Emporium in Newmarket, north of Toronto. Are you in Toronto? I think the Big Carrot carries it based on what I read here: http://www.vitalitymagazine.com/apr10_hpn
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